FREQUENTLY ASKED QUESTIONS
What is the difference between coaching and therapy?
The biggest difference is that coaching is more focused on a singular goal and is future oriented. Therapy is more about decreasing symptoms and increasing functioning.
How long do we meet?
Therapy sessions are 50 minutes each, once a week.
Coaching sessions are 30 minutes, unless otherwise stated in our agreement.
Yoga and mindfulness varies from 30-60 minutes, depending on the practice and your package.