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Yoga and Mindfulness

Custom lessons to fit your needs and curiosity

I utilize yoga and mindfulness in all of my services, but sometimes you just want the basics.

We can work together to create a customized package for you to fit your needs and schedule.

I will teach you how to bring mindfulness into every aspect of your life and we can use yoga asana (physical practice) to integrate the rest of the philosophy into your world for the ultimate peace and contentment.

*Note: meditating on a rock not required