Orange County
Anxiety Therapy
Hey there, I'm Kaylin. I'm your
Orange County Anxiety Therapist
You may be feeling restless, easily fatigued, and like you’re barely keeping it all together.
I understand, and I’m here to help.
I help millennial women quiet the mental chatter and stop fighting with their minds so that they can be more present in their lives and reach their goals with confidence.
If you’re ready to start feeling in control of your emotions, schedule a complimentary consultation with me today.
Here's the truth:
Thinking your way out of your anxiety didn’t work because it doesn't consider one very important thing—
anxiety is both mental and physical.
Anxiety therapy with me takes the mind-body connection into account instead of just giving you new ways of thinking about your problems.
We all have signs or signals that our bodies give us to alert us to danger- a tightness in your chest, the sense of adrenaline running through your veins making you want to run away really fast, nausea, etc…
When you experience anxiety, you might also have thoughts that won’t go away, no matter what you try: ”no one likes me,”or “I’m going to get fired if I don’t finish this project.”
I’m here to help you investigate these thoughts and feelings so that you can quiet your mental chatter and stop feeling so overwhelmed all the time.
Anxiety is fear based. Its about survival. In our modern society, what we fear isn’t actually life threatening- text messages and emails, being late to a party and everyone noticing, wearing the wrong shade of blue with your brown pants.
Our brains don’t know that, though. To the brain, an email can be just as threatening as a tiger hiding in the bushes.
So it keeps you on high alert. All. The. Time.
You don’t need to be ‘on’ all the time just to feel like you’re barely surviving. Because true success and inner peace is not about what people can see on the outside. It’s about knowing how you feel on the inside and trusting that you can do what you need to do.
Because you deserve a peaceful, clear mind.
Anxiety Therapy FAQs
Get Help from an Anxiety Therapist in Orange
Let me guess: you’re here because you’re looking for answers. You’re SO done doom scrolling as you fall asleep. You’ve tried talking to your doctor and using medication, and still you can’t turn off your brain.
You’re more than ready for the answer that will give you inner peace once and for all.
You’re not alone.
Every day, I work with clients who are right where you are now. And I was once there myself.
Through the same practices that I will teach you in anxiety therapy with me, I have learned to manage my own anxiety to the point where it is barely noticeable. When symptoms do arise, I am able to work through them.
Anxiety no longer stops me from doing the things that I want to do and working toward my goals.
Most of the time, I feel calm, confident and relaxed.
I can’t wait to help you feel the same.