Hey there, I'm Kaylin. I'm your
Orange County Anxiety Therapist
You may be feeling restless, easily fatigued, and like you’re barely keeping it all together.
I understand, and I’m here to help.
I help millennial women quiet the mental chatter and stop fighting with their minds so that they can be more present in their lives and reach their goals with confidence.
If you’re ready to start feeling in control of your emotions, schedule a complimentary consultation with me today.
Here's the truth:
Thinking your way out of your anxiety didn’t work because it doesn't consider one very important thing—
anxiety is both mental and physical.
Anxiety therapy with me takes the mind-body connection into account instead of just giving you new ways of thinking about your problems.
We all have signs or signals that our bodies give us to alert us to danger- a tightness in your chest, the sense of adrenaline running through your veins making you want to run away really fast, nausea, etc…
When you experience anxiety, you might also have thoughts that won’t go away, no matter what you try: ”no one likes me,”or “I’m going to get fired if I don’t finish this project.”
I’m here to help you investigate these thoughts and feelings so that you can quiet your mental chatter and stop feeling so overwhelmed all the time.
Anxiety is fear based. Its about survival. In our modern society, what we fear isn’t actually life threatening- text messages and emails, being late to a party and everyone noticing, wearing the wrong shade of blue with your brown pants.
Our brains don’t know that, though. To the brain, an email can be just as threatening as a tiger hiding in the bushes.
So it keeps you on high alert. All. The. Time.
You don’t need to be ‘on’ all the time just to feel like you’re barely surviving. Because true success and inner peace is not about what people can see on the outside. It’s about knowing how you feel on the inside and trusting that you can do what you need to do.
Because you deserve a peaceful, clear mind.
Anxiety Therapy FAQs
Do I need to take medication with anxiety therapy?
Medication can be a great tool for healing. I am not trained as a medical doctor and therefore unable to prescribe medication or make decisions about medication for my clients; however if it seems like medication might be helpful, I may suggest that my clients speak with their medical doctor for a consultation. My preference is to do everything we can to facilitate healing without medication, or if you are already taking medication, to get you to a point where you no longer need it as part of your daily life - if that's what you want.
Will anxiety therapy cure my anxiety?
Most anxiety therapists would probably say “no.” Anxiety doesn’t necessarily have a cure. However, I believe that anxiety can be managed to a point where it no longer feels like a problem. In more professional terms, this means that I believe we can get to a point where you no longer meet the diagnostic criteria for having an anxiety disorder.
The tools and practices that I use have been shown to have profound effects on decreasing anxiety symptoms, and when added to a part of your daily routine, the relief will continue.
What is anxiety therapy like?
There are many approaches to anxiety therapy. With me, anxiety therapy is like talking to your best friend who isn’t afraid to call you on your bullshit, but who also loves you unconditionally and will always be there for you. Anxiety therapy with me will teach you new things about yourself and give you new tools and daily practices to help you live the best version of your life. I use mindfulness based practices and am heavily influenced by my background in yoga as well. I will encourage you to use both mental and physical solutions and skills to take a holistic approach to your anxiety therapy.
How do I get started with anxiety therapy?
Great question! To get started with anxiety therapy, use the button below to schedule your free, 10 minute Right Fit call with me to start working together. If we both decide that it is a good match, I will send you a link to my online portal where you can safely and securely fill out the necessary paperwork, we will schedule our first session within the next week, and we can get started on anxiety therapy soon!
Get Help from an Anxiety Therapist in Orange
Let me guess: you’re here because you’re looking for answers. You’re SO done doom scrolling as you fall asleep. You’ve tried talking to your doctor and using medication, and still you can’t turn off your brain.
You’re more than ready for the answer that will give you inner peace once and for all.
You’re not alone.
Every day, I work with clients who are right where you are now. And I was once there myself.
Through the same practices that I will teach you in anxiety therapy with me, I have learned to manage my own anxiety to the point where it is barely noticeable. When symptoms do arise, I am able to work through them.
Anxiety no longer stops me from doing the things that I want to do and working toward my goals.
Most of the time, I feel calm, confident and relaxed.
I can’t wait to help you feel the same.