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How to Stop Worrying so Much and Ease Your Anxiety
Let me ask you a serious question… Can you name one thing in your life that was made better by worrying about it? I’ll wait while you...

Kaylin Zabienski
Apr 19, 20245 min read
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What's the Relationship Between Chronic Stress and Burnout
I can oversimplify the comparison like this- chronic stress is over-engagement, burnout is disengagement.

Kaylin Zabienski
Mar 5, 20248 min read
17
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David Goggins and How to Get Out of your Comfort Zone
I wouldn't normally quote David Goggins, but I found myself drawn to his words when it comes to discomfort and suffering. "Our whole life...

Kaylin Zabienski
Feb 26, 20247 min read
30
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How is Reading Good for your Mental Health?
How is reading good for your mental health and intentional self care? I think that reading is an important tool when it comes to mental...

Kaylin Zabienski
Feb 5, 20245 min read
13
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The 6 Dimensions of Holistic Wellness for a Better Life
Do you ever get overwhelmed when it comes to trying to take care of yourself? It feels like there is a never-ending list of things to do...

Kaylin Zabienski
Jan 23, 20247 min read
24
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Wellness Tips Year in Review
If you aren't on my email list yet- what are you doing with your life? But actually, even if you are, you may not remember these tips....

Kaylin Zabienski
Dec 15, 20238 min read
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Thoughts on stress and overwhelm, with a side of self compassion
A private journal style entry about my own recent experience with overwhelm and near burnout.

Kaylin Zabienski
Oct 23, 20236 min read
5
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What are the different types of rest?
Rest is essential to the normal functioning of human beings. We know and respect this about children - it is built into their days to...

Kaylin Zabienski
Jul 24, 20235 min read
22
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8 Ways to Improve Work Life Balance for Millennials
Millennials are easily the first generation that really has to focus on finding and maintaining work life balance. Why is that? It’s...

Kaylin Zabienski
May 29, 20238 min read
24
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4 Ways to Improve Self-Confidence
Do you feel like you’re a self confident person? Or do you wonder exactly what does self confidence mean? Hi. my name is Kaylin, and I am...

Kaylin Zabienski
May 8, 20237 min read
6
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How Can I Develop Mental Strength?
New Year, New Habits: How to Get Mentally Stronger this Year It’s new year again and I’m sure you are being bombarded with messages about...

Kaylin Zabienski
Jan 10, 20238 min read
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Self Care and Boundaries: Why You Need to Take Care of Yourself Before Anyone Else
It's time to stop waiting for self care to happen. We need to set boundaries and MAKE it happen.

Kaylin Zabienski
Nov 28, 20225 min read
24
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Your Body's Stress Response: Fight, Flight, Freeze and Fawn
What is the Stress Response? You’ve probably heard of the stress response, and maybe even have some awareness of what it feels like in...

Kaylin Zabienski
Oct 19, 20227 min read
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5 Reasons People Pleasing is Actually Manipulation
I know the title of this blog is pretty spicy- and I did that on purpose. People pleasers are often seen as the victims. At some point in...

Kaylin Zabienski
Sep 20, 20227 min read
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Couples Who Split Chores (and calling out instagram haters)
Not too long ago, one of the couples counseling accounts I follow on instagram posted a reel about not putting up with the bare minimum...

Kaylin Zabienski
Jun 13, 20228 min read
70
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How to be Nicer to Yourself
Read below for 7 tips on how to be good to yourself, and some reasons why it is so hard to be nice to yourself. Have you ever heard the...

Kaylin Zabienski
May 23, 20226 min read
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The Different Types of People Pleasers
You’ve probably heard the term “People Pleaser” before, and you may even have a pretty good idea of what it means. After all, it isn’t...

Kaylin Zabienski
Apr 11, 20225 min read
220
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How Dry January Changed my Relationship with Myself
I just completed another Dry January, maybe my 5th Dry January in a row. This year it felt different. This year, I actually took the time...

Kaylin Zabienski
Feb 1, 20224 min read
20
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How to Set Boundaries in Relationships
There has been a lot of talk about boundaries in the wellness world lately- and with good reason! Especially during the holidays,...

Kaylin Zabienski
Dec 6, 20216 min read
35
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How to Stop Saying Sorry so Much
Stop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...

Kaylin Zabienski
Aug 30, 20215 min read
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