How to Stop Worrying so Much and Ease Your Anxiety
Let me ask you a serious question… Can you name one thing in your life that was made better by worrying about it? I’ll wait while you...
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Kaylin Zabienski
- Mar 5
- 8 min
What's the Relationship Between Chronic Stress and Burnout
I can oversimplify the comparison like this- chronic stress is over-engagement, burnout is disengagement.
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Kaylin Zabienski
- Feb 26
- 7 min
David Goggins and How to Get Out of your Comfort Zone
I wouldn't normally quote David Goggins, but I found myself drawn to his words when it comes to discomfort and suffering. "Our whole life...
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Kaylin Zabienski
- Feb 5
- 5 min
How is Reading Good for your Mental Health?
How is reading good for your mental health and intentional self care? I think that reading is an important tool when it comes to mental...
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Kaylin Zabienski
- Jan 23
- 7 min
The 6 Dimensions of Holistic Wellness for a Better Life
Do you ever get overwhelmed when it comes to trying to take care of yourself? It feels like there is a never-ending list of things to do...
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Kaylin Zabienski
- Dec 15, 2023
- 8 min
Wellness Tips Year in Review
If you aren't on my email list yet- what are you doing with your life? But actually, even if you are, you may not remember these tips....
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Kaylin Zabienski
- Oct 23, 2023
- 6 min
Thoughts on stress and overwhelm, with a side of self compassion
A private journal style entry about my own recent experience with overwhelm and near burnout.
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Kaylin Zabienski
- Jul 24, 2023
- 5 min
What are the different types of rest?
Rest is essential to the normal functioning of human beings. We know and respect this about children - it is built into their days to...
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Kaylin Zabienski
- May 29, 2023
- 8 min
8 Ways to Improve Work Life Balance for Millennials
Millennials are easily the first generation that really has to focus on finding and maintaining work life balance. Why is that? It’s...
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Kaylin Zabienski
- May 8, 2023
- 7 min
4 Ways to Improve Self-Confidence
Do you feel like you’re a self confident person? Or do you wonder exactly what does self confidence mean? Hi. my name is Kaylin, and I am...
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Kaylin Zabienski
- Jan 10, 2023
- 8 min
How Can I Develop Mental Strength?
New Year, New Habits: How to Get Mentally Stronger this Year It’s new year again and I’m sure you are being bombarded with messages about...
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Kaylin Zabienski
- Nov 28, 2022
- 5 min
Self Care and Boundaries: Why You Need to Take Care of Yourself Before Anyone Else
It's time to stop waiting for self care to happen. We need to set boundaries and MAKE it happen.
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Kaylin Zabienski
- Oct 19, 2022
- 7 min
Your Body's Stress Response: Fight, Flight, Freeze and Fawn
What is the Stress Response? You’ve probably heard of the stress response, and maybe even have some awareness of what it feels like in...
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Kaylin Zabienski
- Sep 20, 2022
- 7 min
5 Reasons People Pleasing is Actually Manipulation
I know the title of this blog is pretty spicy- and I did that on purpose. People pleasers are often seen as the victims. At some point in...
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Kaylin Zabienski
- Jun 13, 2022
- 8 min
Couples Who Split Chores (and calling out instagram haters)
Not too long ago, one of the couples counseling accounts I follow on instagram posted a reel about not putting up with the bare minimum...
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Kaylin Zabienski
- May 23, 2022
- 6 min
How to be Nicer to Yourself
Read below for 7 tips on how to be good to yourself, and some reasons why it is so hard to be nice to yourself. Have you ever heard the...
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Kaylin Zabienski
- Apr 11, 2022
- 5 min
The Different Types of People Pleasers
You’ve probably heard the term “People Pleaser” before, and you may even have a pretty good idea of what it means. After all, it isn’t...
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Kaylin Zabienski
- Feb 1, 2022
- 4 min
How Dry January Changed my Relationship with Myself
I just completed another Dry January, maybe my 5th Dry January in a row. This year it felt different. This year, I actually took the time...
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Kaylin Zabienski
- Dec 6, 2021
- 6 min
How to Set Boundaries in Relationships
There has been a lot of talk about boundaries in the wellness world lately- and with good reason! Especially during the holidays,...
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Kaylin Zabienski
- Aug 30, 2021
- 5 min
How to Stop Saying Sorry so Much
Stop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...
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