Let me ask you a serious question… Can you name one thing in your life that was made better by worrying about it? I’ll wait while you...

I can oversimplify the comparison like this- chronic stress is over-engagement, burnout is disengagement.

I wouldn't normally quote David Goggins, but I found myself drawn to his words when it comes to discomfort and suffering. "Our whole life...

How is reading good for your mental health and intentional self care? I think that reading is an important tool when it comes to mental...

Do you ever get overwhelmed when it comes to trying to take care of yourself? It feels like there is a never-ending list of things to do...

If you aren't on my email list yet- what are you doing with your life? But actually, even if you are, you may not remember these tips....

A private journal style entry about my own recent experience with overwhelm and near burnout.

Rest is essential to the normal functioning of human beings. We know and respect this about children - it is built into their days to...

Millennials are easily the first generation that really has to focus on finding and maintaining work life balance. Why is that? It’s...

Do you feel like you’re a self confident person? Or do you wonder exactly what does self confidence mean? Hi. my name is Kaylin, and I am...

New Year, New Habits: How to Get Mentally Stronger this Year It’s new year again and I’m sure you are being bombarded with messages about...

It's time to stop waiting for self care to happen. We need to set boundaries and MAKE it happen.

What is the Stress Response? You’ve probably heard of the stress response, and maybe even have some awareness of what it feels like in...

I know the title of this blog is pretty spicy- and I did that on purpose. People pleasers are often seen as the victims. At some point in...

Not too long ago, one of the couples counseling accounts I follow on instagram posted a reel about not putting up with the bare minimum...

Read below for 7 tips on how to be good to yourself, and some reasons why it is so hard to be nice to yourself. Have you ever heard the...

You’ve probably heard the term “People Pleaser” before, and you may even have a pretty good idea of what it means. After all, it isn’t...

I just completed another Dry January, maybe my 5th Dry January in a row. This year it felt different. This year, I actually took the time...

There has been a lot of talk about boundaries in the wellness world lately- and with good reason! Especially during the holidays,...

Stop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...