woman on beach in a yoga pose, reverse warrior pose, mindfulness coach

Available Services

Guidance On Every Step of the Way

Therapy for California Residents 

As a Licensed Marriage and Family Therapist, I provide therapeutic services  to residents of California. My focus is on reduction of anxiety symptoms, which include fatigue, restlessness, chronic worry, inability to relax, and however else that might show up for my clients. Contact me today to schedule a call to see if we are a good fit! 

I see my clients 1x weekly for 50 minutes, and the rate is $200 per session.


I am passionate about self-awareness and personal empowerment. I help my coaching clients to get to know themselves on a deeper level so that they can understand why they are the way they are, and how to change anything about their personalities that doesn't feel good to them. I have different types of coaching programs available, check them out here.

Online Courses

I know that you are busy, and sometimes it is easier to not have to worry about adding another zoom call into your life. That is why I created Messy Mindfulness, the premier introduction to mindfulness for busy people. With only about 2 hours of content, packed full of life changing information, this is a fully self paced course that includes short explanations of easy ways to incorporate mindfulness and reduce the amount of stress and overwhelm in your life. What I teach can also improve your relationships, including the most important one- the relationship with yourself.

Yoga and Mindfulness

I utilize yoga and mindfulness in all of my practices, but sometimes you just want the basics. We can work together to create a customized package for you to fit your needs and schedule. I will teach you how to bring mindfulness into every aspect of your life and we can use yoga asana (physical practice) to integrate the rest of the philosophy into your world for the ultimate unity and contentment.

Messy Authentic Counseling is proud to provide virtual therapy for individuals in all of California via telehealth video, including (but not limited to) the communities of: Costa Mesa, Huntington Beach, Newport Beach, Irvine, Dana Point, Mission Viejo, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Corona Del Mar, San Juan Capistrano, San Clemente, Oceanside, Fountain Valley, Westminster, Santa Ana, Aliso Viejo, Anaheim, Brea, Buena Park, Cypress, Foothill Ranch, Fullerton, Garden Grove, La Habra, Lake Forest, Long Beach, Los Alamitos, Orange, Placentia, Rancho Santa Margarita, Seal Beach, Stanton, Trabuco Canyon, Tustin, Villa Park, Whittier & Yorba Linda. 

Telehealth is available to individuals in counties across california, including Alameda county, Alpine county, Amador county, Butte county, Colusa county, Del Norte county, El Dorado county, Fresno county, Humboldt county, Inyo county, Kern county, Kings county, Lake county, Los Angeles county, Mariposa county, Mendocino county, Napa county, Riverside county, San Bernardino county, San Francisco county, Siskiyou county, Solano county, and Ventura county