You’re ready to feel in control of your emotions, but no matter what you try, you can’t seem to keep your cool when it matters most.
You know there’s a better way to find emotional balance without quitting your job to become a monk or following every new health trend on tiktok. Been there, done that, no thanks.
Instead, you want to feel calm with the ease and groundedness that comes from a holistic approach to stress so you can get back to feeling like yourself—no overwhelm or guilt required.
Welcome, I’m so glad you made it here.
I'll show you the ropes on how to manage your emotions
Some past client love:
I felt like I've known Kaylin for years. She has a wonderful way of engaging and understanding. I was (and still am) in a tough spot, and she is an important part of my self-care regime.
Sabrina, Course Student
“I loved how in depth [the journal prompts] were. They had me really thinking about things that have happened that my brain has shut out. It had my diving deep into my conscious
Kaylin is consistent in her continual understanding of my struggles. She encourages me, she challenges me, and always meets me right where I'm at.
I'm Kaylin. Your Anxiety Therapist in Orange County
My job is to help you understand your thoughts and emotions so you can feel in control.
As a fellow high achieving woman and recovering perfectionist, I help other driven millennials find the balance that they crave without feeling like they are losing steam. I know what it’s like to know you need to slow down but not know where to start, and firmly believe that you can have inner peace without sacrificing the career you’ve worked so hard for.
Around here, you can expect to get in tune with your emotions to build your dream life.
Let’s dive in!
Curious? Let's chat.
Book a free 10 minute consultation.
Note: ALL of my services are currently offered online or over the phone.
I am licensed and able to provide therapy services to anyone in California. I can provide coaching services to anyone, contact me to see which would be the best fit for you!