Anxiety shows up in many different ways.

You might be feeling behind, like you joined some race that all of us know about but none of us talk about. Trying to catch up leaves you feeling overworked and overwhelmed.

Maybe you feel unfulfilled and restless in your relationships, which leads to isolation and loneliness, thoughts that "It's just me that feels this way, everyone else looks so happy."

Or perhaps you feel stuck, confused about where to go because there are too many choices and it's hard to tell which one is the right one for you.

You believe that you "should" have/do/be more than you are, and you blame yourself because everyone else makes it look so easy. 

In addition to the above experiences, your body may be feeling tense, nauseous, tight and like you have a constant headache.  

Click below to get started with therapy for anxiety.