Self Care

How Can I Develop Mental Strength?

New Year, New Habits: How to Get Mentally Stronger this Year It’s new year again and I’m sure you are being bombarded with messages about...

Self Care and Boundaries: Why You Need to Take Care of Yourself Before Anyone Else

It's time to stop waiting for self care to happen. We need to set boundaries and MAKE it happen.

Couples Who Split Chores (and calling out instagram haters)

Not too long ago, one of the couples counseling accounts I follow on instagram posted a reel about not putting up with the bare minimum...

How Dry January Changed my Relationship with Myself

I just completed another Dry January, maybe my 5th Dry January in a row. This year it felt different. This year, I actually took the time...

How to Stop Saying Sorry so Much

Stop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...

Stop Searching for the Perfect Morning Routine

How to start your mornings feeling connected, calm, and ready to take on the world! (Or at least take on your day) What is a morning...

What's the Difference between Stress and Anxiety?

What is the difference between stress and anxiety, anyway? Stress and anxiety are often used interchangeably. Physically, this makes...