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MESSY AUTHENTIC COUNSELING

Kaylin Zabienski, LMFT, RYT

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    How Dry January Changed my Relationship with Myself
    Kaylin Zabienski
    • Feb 1
    • 4 min

    How Dry January Changed my Relationship with Myself

    I just completed another Dry January, maybe my 5th Dry January in a row. This year it felt different. This year, I actually took the time...
    7 views0 comments
    How to Stop Saying Sorry so Much
    Kaylin Zabienski
    • Aug 30, 2021
    • 5 min

    How to Stop Saying Sorry so Much

    Stop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...
    14 views0 comments
    Stop Searching for the Perfect Morning Routine
    Kaylin Zabienski
    • Aug 16, 2021
    • 5 min

    Stop Searching for the Perfect Morning Routine

    How to start your mornings feeling connected, calm, and ready to take on the world! (Or at least take on your day) What is a morning...
    15 views0 comments
    What's the Difference between Stress and Anxiety?
    Kaylin Zabienski
    • Feb 17, 2021
    • 4 min

    What's the Difference between Stress and Anxiety?

    What is the difference between stress and anxiety, anyway? Stress and anxiety are often used interchangeably. There is some physiological...
    19 views0 comments
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