Self Care

Couples Who Split Chores (and calling out instagram haters)

Not too long ago, one of the couples counseling accounts I follow on instagram posted a reel about not putting up with the bare minimum...

How Dry January Changed my Relationship with Myself

I just completed another Dry January, maybe my 5th Dry January in a row. This year it felt different. This year, I actually took the time...

How to Stop Saying Sorry so Much

Stop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...

Stop Searching for the Perfect Morning Routine

How to start your mornings feeling connected, calm, and ready to take on the world! (Or at least take on your day) What is a morning...

What's the Difference between Stress and Anxiety?

What is the difference between stress and anxiety, anyway? Stress and anxiety are often used interchangeably. Physically, this makes...