Kaylin ZabienskiAug 30, 20215 minHow to Stop Saying Sorry so MuchStop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...
Kaylin ZabienskiAug 23, 20215 minAm I a People Pleaser?I always thought I was just really well liked. I thought that I expressed myself in such a respectful way that I didn’t upset people even...
Kaylin ZabienskiAug 23, 20214 minHow do I find a therapist?A question that I get quite often from potential therapy clients is focused on what to expect. How do I actually start working with a...
Kaylin ZabienskiAug 16, 20215 minStop Searching for the Perfect Morning RoutineHow to start your mornings feeling connected, calm, and ready to take on the world! (Or at least take on your day) What is a morning...
Kaylin ZabienskiFeb 17, 20214 minWhat's the Difference between Stress and Anxiety?What is the difference between stress and anxiety, anyway? Stress and anxiety are often used interchangeably. Physically, this makes...