Stop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...

I always thought I was just really well liked. I thought that I expressed myself in such a respectful way that I didn’t upset people even if we disagreed. I owned being shy and introverted and knew that was why I never spoke up in meetings. But what was really happening was that I was keeping myself small and quiet so I didn’t disturb the peace. 2020 - 2021 has been a year (or several?) of great discovery for me. I realized that I didn’t, in fact, get out of my chaotic childh

A question that I get quite often from potential therapy clients is focused on what to expect. How do I actually start working with a...

How to start your mornings feeling connected, calm, and ready to take on the world! (Or at least take on your day) What is a morning...

What is the difference between stress and anxiety, anyway? Stress and anxiety are often used interchangeably. Physically, this makes...