New Year, New Habits: How to Get Mentally Stronger this Year It’s new year again and I’m sure you are being bombarded with messages about...

You’ve probably heard the term “People Pleaser” before, and you may even have a pretty good idea of what it means. After all, it isn’t...

I just completed another Dry January, maybe my 5th Dry January in a row. This year it felt different. This year, I actually took the time...

Stop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...

I always thought I was just really well liked. I thought that I expressed myself in such a respectful way that I didn’t upset people even...

A question that I get quite often from potential therapy clients is focused on what to expect. How do I actually start working with a...

How to start your mornings feeling connected, calm, and ready to take on the world! (Or at least take on your day) What is a morning...