Self Care and Boundaries: Why You Need to Take Care of Yourself Before Anyone Else
It's time to stop waiting for self care to happen. We need to set boundaries and MAKE it happen.
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Kaylin Zabienski
- Jun 13, 2022
- 8 min
Couples Who Split Chores (and calling out instagram haters)
Not too long ago, one of the couples counseling accounts I follow on instagram posted a reel about not putting up with the bare minimum...
490
Kaylin Zabienski
- Apr 11, 2022
- 5 min
The Different Types of People Pleasers
You’ve probably heard the term “People Pleaser” before, and you may even have a pretty good idea of what it means. After all, it isn’t...
700
Kaylin Zabienski
- Aug 30, 2021
- 5 min
How to Stop Saying Sorry so Much
Stop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...
180
Kaylin Zabienski
- Aug 23, 2021
- 5 min
Am I a People Pleaser?
I always thought I was just really well liked. I thought that I expressed myself in such a respectful way that I didn’t upset people even...
190
Kaylin Zabienski
- Aug 23, 2021
- 4 min
How do I find a therapist?
A question that I get quite often from potential therapy clients is focused on what to expect. How do I actually start working with a...
120
Kaylin Zabienski
- Aug 16, 2021
- 5 min
Stop Searching for the Perfect Morning Routine
How to start your mornings feeling connected, calm, and ready to take on the world! (Or at least take on your day) What is a morning...
220
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