New Year, New Habits: How to Get Mentally Stronger this Year It’s new year again and I’m sure you are being bombarded with messages about...

It's time to stop waiting for self care to happen. We need to set boundaries and MAKE it happen.

I just completed another Dry January, maybe my 5th Dry January in a row. This year it felt different. This year, I actually took the time to think about and assess my relationship with alcohol. What is Dry January? Dry January is choosing to abstain from drinking alcohol for the entire month of January. I like to think of it as a nice reset to begin the year, especially after holiday indulgences and treats. According to the DSM-5, I definitely don’t have a drinking problem or

Stop Over Apologizing. Easier said than done, right? In order to stop engaging in a habit that is so ingrained in our culture, in our...

I always thought I was just really well liked. I thought that I expressed myself in such a respectful way that I didn’t upset people even if we disagreed. I owned being shy and introverted and knew that was why I never spoke up in meetings. But what was really happening was that I was keeping myself small and quiet so I didn’t disturb the peace. 2020 - 2021 has been a year (or several?) of great discovery for me. I realized that I didn’t, in fact, get out of my chaotic childh

How to start your mornings feeling connected, calm, and ready to take on the world! (Or at least take on your day) What is a morning...