How Dry January Changed my Relationship with Myself
I just completed another Dry January, maybe my 5th Dry January in a row. This year it felt different. This year, I actually took the time...
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Kaylin Zabienski
- Aug 23, 2021
- 4 min
How do I find a therapist?
A question that I get quite often from potential therapy clients is focused on what to expect. How do I actually start working with a...
120
Kaylin Zabienski
- Aug 16, 2021
- 5 min
Stop Searching for the Perfect Morning Routine
How to start your mornings feeling connected, calm, and ready to take on the world! (Or at least take on your day) What is a morning...
220
Kaylin Zabienski
- Feb 17, 2021
- 4 min
What's the Difference between Stress and Anxiety?
What is the difference between stress and anxiety, anyway? Stress and anxiety are often used interchangeably. Physically, this makes...
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