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Online Courses for Self Care

Do you want to learn something new that will help you get closer to becoming the person you are meant to be? You know you want to "self care" but aren't sure what it is other than manicures and candle lit baths?


You're in the right place! My online, totally self paced courses are available for you. I walk you through the same steps I used with my therapy and coaching clients in order to teach you how to best take care of yourself- because no one else will. 

Messy Mindfulness-
Mindful Living Made Easy

Curious about mindfulness and how it works? This course will define mindfulness for you and break it down into simple practices that you can  easily integrate into your daily routine. Some of the practices are just a new approach to tasks you are already doing! Learn more here.

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