Online Courses for Self Care

Do you want to learn something new that will help you get closer to becoming the person you are meant to be? You know you want to "self care" but aren't sure what it is other than manicures and candle lit baths?


You're in the right place! My online, totally self paced courses are available for you. I walk you through the same steps I used with my therapy and coaching clients in order to teach you how to best take care of yourself- because no one else will. 

Messy Mindfulness-
Mindful Living Made Easy

Curious about mindfulness and how it works? This course will define mindfulness for you and break it down into simple practices that you can  easily integrate into your daily routine. Some of the practices are just a new approach to tasks you are already doing! Learn more here.

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Image by Diego PH
Image by Diego PH

Coming Soon:

The Perfectionist Recovery Program is the step by step guide to teach you how to show up authentically and express your needs without fear or guilt.


Do any of these sound familiar?


-Nothing ever feels “good enough” no matter how much effort you put in to it

-You apologize too much (probably because nothing ever feels good enough)

-You don’t feel fulfilled in your relationships but you don’t know if you can have better

-Your professional confidence and know how just doesn't translate to your personal life

-You feel guilty when you try and do something for yourself, or have to say “no” to plans

Coming April 2022.

Sign up for the wait list here. 

Perfectionist Recovery